Overnight Oats with Apple & Cinnamon

Serves 1
5 min prep + overnight
3g Creatine Daily+ per serve

A make-ahead breakfast that makes your daily creatine easy. Creamy Greek yoghurt, grated apple, cinnamon and oats, with 3g of Creatine Daily+ mixed straight in.

Ingredients

• 40g (½ cup) rolled oats
• 120g natural Greek yoghurt
• 60ml milk of choice
• 1 small apple (approx. 100g), grated
• 1 tsp chia seeds
• ½ tsp ground cinnamon
• 3g (½ scoop) BHV Co Creatine Daily+™
• Optional: 15g vanilla protein powder
• Optional: 1 tsp maple syrup, if not using protein powder

Method

1. Stir Creatine Daily+ into the Greek yoghurt until smooth.
2. If using protein powder, add it now and stir through.
3. Add the oats, milk, chia seeds and cinnamon. Mix well.
4. Grate the apple straight into the bowl and fold through.
5. Spoon into a jar or container, cover and refrigerate overnight, or for a minimum of 4 hours.
6. In the morning, loosen with a splash of milk if needed. Finish with extra cinnamon, walnuts or a spoonful of yoghurt.

Make-ahead tip

Make three jars at once and keep refrigerated for up to 3 days.

Nutrition - per serve