Makes 8 balls
Serves 4 (2 balls per serve)
3g Creatine Daily+ per serve
15 min + chill
Ingredients
- 200g pitted Medjool dates (approx. 10)
- 80g almond meal
- 40g rolled oats
- 20g raw cacao powder
- 2 tbsp (32g) natural almond butter
- 4 scoops BHV Co Creatine Daily+™
- 1 tsp vanilla extract
- Pinch of sea salt
- 1–2 tbsp water, as needed
- Optional swap: reduce dates to 150g and add 30g vanilla protein powder
Method
- If your dates are firm, soak them in hot water for 10 minutes, then drain well.
- Add the dates, almond butter, vanilla and salt to a food processor. Blitz to a thick paste.
- Add the 4 scoops of Creatine Daily+ with the dry ingredients - almond meal, oats and cacao - and pulse until the mixture comes together and starts to clump. Adding it with the dry ingredients is what gets it evenly distributed, so every ball carries the same amount.
- If the mixture is too dry to hold together, add water a teaspoon at a time. Too wet, add a little more almond meal.
- Roll into exactly 8 balls, about 50g each.
- Roll in extra cacao, desiccated coconut or crushed pistachio if you like.
- Chill for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to 2 weeks, or freeze for 3 months.
Nutrition - per serve of 2 balls
| Per serve (2 balls) | Per ball | |
|---|---|---|
| Energy | 1475 kJ (352 Cal) | 738 kJ (176 Cal) |
| Protein | 9.1 g | 4.6 g |
| Fat, total | 15.9 g | 8.0 g |
| Saturated | 1.6 g | 0.8 g |
| Carbohydrate | 43.5 g | 21.8 g |
| Sugars | 34 g | 17 g |
| Dietary fibre | 9.3 g | 4.7 g |
| Sodium | 35 mg | 18 mg |
| Creatine Daily+ | 5 g | 3 g |