Serves 1
8 min
3g Creatine Daily+ per serve
A simple savoury breakfast with eggs, fetta and tomatoes, plus your daily 3g serve of Creatine Daily+™ mixed straight in.
Ingredients
- 2 large eggs
- 30g fetta, crumbled
- 1 tbsp milk of choice
- 60g cherry tomatoes, halved
- 1 tsp olive oil
- 3g (½ scoop) BHV Co Creatine Daily+™
- Fresh chives or parsley, chopped
- Cracked black pepper
- Optional: 1 slice sourdough, toasted
Method
- Crack the eggs into a bowl, add the milk and whisk in Creatine Daily+ until combined.
- Heat the olive oil in a non-stick pan over low-medium heat.
- Pour in the egg mixture. Leave for around 20 seconds, then gently push from the edges towards the centre with a spatula.
- When the eggs are nearly set but still glossy, add the fetta and cherry tomatoes. Fold through gently.
- Remove from the heat while the eggs are still slightly soft.
- Top with chives or parsley and cracked black pepper. Serve straight away, with sourdough if you like.
Nutrition - per serve (without toast)
|
Per serve |
|
|
Energy |
1200 kJ (287 Cal) |
|
Protein |
18 g |
|
Fat, total |
21.6 g |
|
— saturated |
7.5 g |
|
Carbohydrate |
4.3 g |
|
— sugars |
3.3 g |
|
Dietary fibre |
0.8 g |
|
Sodium |
490 mg |
|
Creatine Daily+ |
3 g |